According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. 1 Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general. But there can be a lot of information out there and most of it isn’t very simple to digest. To solve this problem
Psychology
July 22, 2024
Goals Don’t Replace Systems —and Vice Versa – Darius Foroux – Pocket
People who claim that setting goals are a bad thing are out of their minds. They probably set some goals in the past, failed, and never set a goal again. I know there’s a lot of confusion about goals and systems these days. I’ve contributed to the confusion as well. A lot of us share the idea that you either have a system or set goals. But thinking “this or that” is not
July 15, 2024
Why speaking to yourself in the third person makes you wiser – David Robson | Aeon Ideas
We credit Socrates with the insight that ‘the unexamined life is not worth living’ and that to ‘know thyself’ is the path to true wisdom. But is there a right and a wrong way to go about such self-reflection? Simple rumination – the process of churning your concerns around in your head – isn’t the answer. It’s likely to cause you to become stuck in the rut of your own