There’s little in life that feels as uncomfortable as living with a sense that things are spinning out of control. We want autonomy at work and to not be micromanaged because of our desire for control. We hate change and prefer predictability (for the most part) because of our need to feel in control. So when we don’t feel it, it doesn’t feel good. But feel good about the fact that
Psychology
January 4, 2025
Mentally Strong People Do These 5 Things For a Greater Sense of Control In Their Life
December 28, 2024
What kind of self-destructive perfectionist are you?
Perfectionism is on the rise in younger generations, according to a study published in the Psychological Bulletin. Researchers from the University of Bath and York St. John University in the U.K. measured three types:1. self-oriented, the irrational desire to be perfect.2. socially prescribed, perceiving excessive expectations from others.3. other-oriented, placing unrealistic standards on others. advertisement advertisement Between 1989 and 2016 self-oriented perfectionism increased by 10%, socially prescribed increased by 33%,
December 18, 2024
Make Things With Your Hands
When was the last time that you made something with your hands, like a cake, a painting or a scarf? Do you remember how it felt to create something, finish it, look at it and enjoy it? Even if your creation was far from perfect, it likely felt very, very good. Everyone I know who spends a good amount of time time creating with their hands – be it cooking,