The idea of the Micromastery initially drew my attention when reading Tanmay Vora’s quick take and sketchnote of Robert Twigger’s book. We have so many opportunities for learning but also for procrastination, distraction, and for getting lost in the daily hustle and bustle. The idea of starting with relevant pieces of a bigger goal is quite appealing, things like preparing an omelette (as a first step to learn cooking), surfing standing up, baking artisan

Executive Summary An ability to override short-term impulses that conflict with long-term goals is a hallmark of successful people. But is resisting temptation always beneficial? A small but growing body of research has begun to illuminate a dark side of self-control. Self-control can restrict emotional experiences. It can lead to long-term regret. It can lead to burnout. It can lead to ethical transgressions and discrimination. Self-control is an important tactic for reaching one’s