Make the NOW the primary focus of your attention Many people spend more time in their heads than they need to — 80 percent of the time. This habit creates a default background of anxiety, stress, preoccupation and less time enjoying the moment. When you are exercising and your mind keeps wandering about what you have to do at work tomorrow, your thinking mind is at work — it
Psychology
September 22, 2021
How to Understand Your Values | The Minimalists
No matter how fast you travel, you’ll never reach your destination if you’re headed in the wrong direction. Throughout my roughly four decades on this planet, I’ve learned that the best way to live a meaningful life is to align your short-term actions with your long-term values; that is, to make your future self proud of your present self. Otherwise, you’ll careen from one pleasurable experience to another, which might
September 19, 2021
Ways to look after your mental health and wellbeing
There are many simple ways to look after your mental health on a daily basis. We are all different and what works for one of us may not work for another. There are little things you can do daily which may help. Here are some things you can try that may help to look after your mental health and wellbeing: Do things with others. Spending time with family or friends,