If you’ve ever been stuck with a crying baby you know that yelling back at it does not make matters better. It only makes them worse. There are two skillful ways of working with a crying baby: 1) Hold it, rock it, cradle it, and show it love. 2) Let the baby cry it out; stop trying to intervene; and create a safe space for the baby to exhaust itself.
Psychology
October 6, 2021
Habit Relapse: What To Do If You Fall From Your Diet or Good Habits : zen habits
A few people have written me recently about falling off their good habits: a relapse after months of healthy eating, or getting derailed from good habits they’ve been forming like exercise or writing. It’s discouraging to fall off your diet or good habits, and you an get to a point where you don’t even want to think about it. So what to do? How do you deal with a relapse?
October 4, 2021
To Improve Mental Clarity And Think Better, Spend Less Time In Your Head
Make the NOW the primary focus of your attention Many people spend more time in their heads than they need to — 80 percent of the time. This habit creates a default background of anxiety, stress, preoccupation and less time enjoying the moment. When you are exercising and your mind keeps wandering about what you have to do at work tomorrow, your thinking mind is at work — it