1. Do your to-do list in the order of importance, not when it was written. “I always have a to-do list of 20 things. However, more than 50 percent of the things on my list never get done. All the time more important things will pop up and my time is better spent dealing with that thing than anything else on the list. I felt guilty in the past that
Psychology
October 15, 2021
How to Get 1% Better Every Day
How to Get 1% Better Every Day Get life changing conversations with the world’s great thinkers. We are proud to present the following excerpt from habit expert James Clear’s new book, ‘Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,’ available everywhere today. The fate of British Cycling changed one day in 2003. The organization, which was the governing body for professional cycling in
October 15, 2021
Creativity, Happiness and Your Own Two Hands
Research has shown that creating or tending things by hand enhances mental health and makes us happy. Dr. Kelly Lambert (www.kellylambertlab.com) explored the relationship between hand use, current cultural habits, and mood. She found that hands-on work satisfies our primal need to make things and could also be an antidote for our cultural malaise. Too much time on technological devices and the fact that we buy almost all of what