By Leo Babauta I’ve found that there are two profound changes that almost any of of us can make: Become kinder to ourselves Build trust in ourselves Unfortunately, because we don’t really trust ourselves, we’re very rarely kind to ourselves. When I ask people to start being kind to themselves, they usually come back at some point with this dilemma: “But if I’m too kind to myself, I won’t get
Psychology
June 25, 2022
What is Hard Work?
“Hard work” isn’t physical–it’s emotional. Work hard and you can achieve anything. That’s a bit of advice that’s been repeated to us so many times that it’s sort of lost its meaning. The problem is that we already feel like we are working hard, but for many of us, it seems like we aren’t getting anywhere. So, is that advice complete bunk? I would argue that it isn’t. Rather, I
May 25, 2022
Career Therapy
There are few questions harder or lonelier than: ‘what should I do with the rest of my working life?’. We are often simply meant to know the answer – and a lot of people tend to be invested in us continuing along the safe and predictable path. But, in private, some of us are acutely aware that we aren’t very happy where we are – and would love to find