Print | Audiobook | Get My Searchable Collection of 100+ Book Notes The Book in Three Sentences An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power; a component of the system of compound growth. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for
Psychology
August 25, 2023
This 10-Minute Routine Will Increase Your Clarity And Creativity
“Your subconscious mind works continuously, while you are awake, and while you sleep.” — Napoleon Hill Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows the answers to all your problems. What happens on your subconscious level influences what happens on your conscious level. In other words, what goes on
August 17, 2023
Do You Have No Willpower?
“Will your will get you up that mountain?” courtesy of Jasen Miller “Will is character in action.” ~ William McDougall Willpower was, as I recall, never really a problem for Popeye. When low on verve, he’d tip open a can of spinach and quicker than you can say, “What on earth did he see in Olive Oyl anyway?”, he’d renewed his vital drive and was back fighting villains (namely Bluto).