It’s happened to all of us. You have a “come to Jesus” moment and decide you need to make changes in your life. Maybe you need to drop a few pounds (or more), want to pay off some debt, or desperately long to quit wasting time on the internet. So you start planning and scheming. You take to your journal and write out a bold strategy on how you’re going
Psychology
November 5, 2023
How To Manage & Cultivate Personal Energy – Darius Foroux
6 min read When I’m tired and low on energy, even the best things in life don’t bring me joy. I never understood this for years. I regularly kept asking myself “Why am I not enjoying my work today?” It’s because I was low on energy on those days. Looking back, I don’t understand why I didn’t get this earlier. It’s so obvious. Energy is everything. It matters more than status,
November 2, 2023
How Learned Optimism Can Improve Your Life
Learned optimism involves developing the ability to view the world from a positive point of view. It is often contrasted with learned helplessness. By challenging negative self-talk and replacing pessimistic thoughts with more positive ones, people can learn how to become more optimistic. Benefits There are a number of benefits to becoming a more optimistic person. Some of the many advantages of optimism that researchers have discovered include: Better health