The Truth About Burnout Burnout — a state of physical and emotional exhaustion often followed by apathy and illness — is ubiquitous across industries. Physicians, businesspeople, artists, teachers, and athletes all have high rates of burnout. As a matter of fact, most studies show that between 40 and 50 percent of people are experiencing burnout at any given time. This is cause for great concern. Research shows that burnout
Psychology
February 15, 2024
Make Things With Your Hands
When was the last time that you made something with your hands, like a cake, a painting or a scarf? Do you remember how it felt to create something, finish it, look at it and enjoy it? Even if your creation was far from perfect, it likely felt very, very good. Everyone I know who spends a good amount of time time creating with their hands – be it cooking,
January 29, 2024
Psychologists Explain How To Stop Overthinking Everything
Overthinking can lead to serious emotional distress and increase your risk of mental health problems Image from rawpixel.com Thinking about something in endless circles — is exhausting. While everyone overthinks a few things once in a while, chronic over-thinkers spend most of their waking time ruminating, which puts pressure on themselves. They then mistake that pressure to be stress. “There are people who have levels of overthinking that are just