Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come tumbling down. In order to set the right tone for the rest of your day, experts say you should adjust the following seven habits. 1. HITTING THE SNOOZE BUTTON It’s tempting to steal a few more minutes of sleep, but hitting snooze has
Psychology
April 11, 2024
Things That May Help When It Comes to Making Peak-State Decisions and Investing in Yourself
It doesn’t need more people following the norms of society. Average is over. To be average in today’s world is to be addicted to technology, stimulants, unhealthy eating, and distraction. To be average today is to spend more than half of your work day in a semi-conscious state, in-and-out of focus. You ride caffeine buzzes for shorter and shorter amounts. Day-by-day, you lower your personal standards for what you can
April 7, 2024
The urge to share news of our lives is neither new nor narcissistic
Narcissism is defined as excessive self-love or self-centredness. In Greek mythology, Narcissus fell in love when he saw his reflection in water: he gazed so long, he eventually died. Today, the quintessential image is not someone staring at his reflection but into his mobile phone. While we pine away for that perfect Snapchat filter or track our likes on Instagram, the mobile phone has become a vortex of social media