Source As a news reporter in Iraq, Charles Duhigg had a front row seat to what he dubbed “one of the biggest habit-formation experiments in history”: the U.S. military in action. He witnessed an army major deal with violent outbreaks in public plazas in Kufa by removing the crowd’s access to food. It turned out angry people turn into an angry mob, but hungry people go home and eat. Almost
Self Development
September 29, 2021
The Practice of Using December for Retreat, Reflection & Letting Go : zen habits
By Leo Babauta December can be a cold and dark month for many people, a time of lowered energy while still being very busy. For that reason, I find that’s an amazing time for: Retreat: Take a little time out of my busy year for a little quiet solitude and turning inward, creating space for silence, contemplation and mindfulness. Reflection: This quiet time is a time to reflect on how
September 26, 2021
Being Different Beats Being Better
I always thought that the best wins at anything. That might be true for sports. But not for life and business. If you’re trying to build a profitable business or stable career, you might be approaching it all wrong. At least, I was. And I think that the common belief about success is also totally wrong. I get it when it comes to sports. There’s only one place at the