How to Get 1% Better Every Day Get life changing conversations with the world’s great thinkers. We are proud to present the following excerpt from habit expert James Clear’s new book, ‘Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,’ available everywhere today. The fate of British Cycling changed one day in 2003. The organization, which was the governing body for professional cycling in
Self Development
October 15, 2021
Most Books Won't Change Your Life (But You Should Read Them Anyways) | Scott H Young
“If you only put into action half of what you read, you’d already be a millionaire.” I’ve heard many variations of this advice, all making the point that the problem isn’t that we don’t have good ideas, but that we implement little of it and therefore our lives don’t change, we don’t lose weight, grow wealth, improve our relationships or become happier. The implication of this advice is that if
October 15, 2021
Creativity, Happiness and Your Own Two Hands
Research has shown that creating or tending things by hand enhances mental health and makes us happy. Dr. Kelly Lambert (www.kellylambertlab.com) explored the relationship between hand use, current cultural habits, and mood. She found that hands-on work satisfies our primal need to make things and could also be an antidote for our cultural malaise. Too much time on technological devices and the fact that we buy almost all of what