It might surprise you to find out that some of the most prolific athletes in pro basketball, football and golf are switching their routines from traditional weight lifting to being primarily bodyweight based. Hundreds of athletes from quarterback Drew Brees, to Olympic Swimmer Christine Magnusson, and UFC athlete Brandon Vera all use bodyweight exercise as a main portion of their exercise routine. What’s causing this shift from the gym to
Self Development
August 26, 2024
The 3 Minutes It Takes To Read This Will Improve Your Conversations Forever – Josh Spector – Pocket
Since my tips to improve your writing in two minutes were so popular, I thought I’d share some similar tips to improve your next conversation. Following are the simplest tips I can give you to ask better questions, which will make your conversations more valuable to you and the people you engage with. Don’t ask yes/no questions. Open-ended questions generate more interesting responses because they unlock more information from people.
August 23, 2024
How to Stop Overthinking
You’re missing out on what’s in front of you Photo by 胡 卓亨 on Unsplash How many hours per day do you think? “I never thought about that,” you’re probably saying. So let me get this straight: You’re thinking all the time, and yet you never consider how much time you spend thinking. That sounds like an addiction to me. I know, because I’m addicted to thinking, too. Overthinking is