Atlantis Images/Shutterstock Travelling induced jet lag isn’t the only thing that causes untimely fatigue. Ignoring your biological rhythms can lead to chronic exhaustion, too, something that feels so much like jet lag that Till Roenneberg and his team, at Ludwig-Maximilian University, in Munich, Germany, coined the term “social jet lag” in 2006. It occurs when there’s a mismatch between your biological clock and your social life. And not only does
Self Development
February 19, 2022
Why You Should Fix Your Inconsistent Sleep Schedule – Facts So Romantic – Nautilus
February 2, 2022
To Inbox Zero or Not To Inbox Zero? What 7 Leaders Do (Plus Tips for You)
Within productivity circles, “inbox zero” can spark as fierce a debate as Apple vs. Microsoft, Coke vs. Pepsi, Yankees vs. Red Sox, Michigan vs. Ohio State, DC vs. Marvel… well, you get the point. In this article, we’ll go over the pros and cons of inbox zero, and why it causes such passionate emotion. But before we get started, let’s first establish what inbox zero is and isn’t and why
January 30, 2022
Forget resolutions, try micro-mastery instead
Why wait until the 1st of January to start implementing positive change in your life? While the ritual of starting afresh can be exciting, more than 90% of New Year’s resolutions don’t stick. A resolution is the determined intent to effect change. The best time to lay the foundations for change is the moment you realise something needs to be done. Habit formation Most people struggle to create habits that