For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at Penn State. “Scientists only started looking at sleep 70 years ago.” As anyone who has lay awake at night contemplating the complexities of
Self Development
October 30, 2021
24 of the Most Powerful Life Lessons
How you approach life says a lot about who you are. There are some who are content to passively coast through, hoping they land where they need to be and know what to do when the time comes. Then there are others, who make active choices to understand who they are and what they want, and set the goals that will keep them moving in the right direction. But a
October 26, 2021
4 Ways To Push Through Adversity and Failure Without Ego
“The future bears down upon each one of us with all the hazards of the unknown.” — Plutarch There is no way around it: We will experience difficulty. We will feel the touch of failure. As Benjamin Franklin observed, those who “drink to the bottom of the cup must expect to meet with some of the dregs.” Or as the 49ers coach Bill Walsh says, “Almost always, your road to victory