I’ve read over 300 books since the beginning of 2011, not counting the many I started but didn’t finish and the endless content we all read online. I’ve read about topics ranging from Buddhism to business, philosophy to physics, and writers ranging from feminists to pick-up artists (and even Trump’s “Art of The Deal.”) I’ve read old books, new books, books with illustrations and fancy charts, a lot of books
Self Development
December 14, 2021
The Practice of Meticulous Attention : zen habits
All day long, we’re only giving anything a fraction of our attention. We’re distracted, multitasking, opening multiple browser tabs, checking phone messages and social media. I’m a part of this like anyone else. I’m not immune, and I don’t judge. This fractured, scattered, partial attention has many deleterious effects on our lives: We never really pour ourselves into any task, fully giving ourselves to the task. We can’t accomplish a
November 15, 2021
Why eight hours a night isn’t enough, according to a leading sleep scientist
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at Penn State. “Scientists only started looking at sleep 70 years ago.” As anyone who has lay awake at night contemplating the complexities of