It seems strange to launch a column on happiness during a pandemic. The timing is, well, awkward, isn’t it? Maybe not. We’re stuck at home; our lives on COVID time have slowed to a near halt. This creates all sorts of obvious inconveniences, of course. But in the involuntary quiet, many of us also sense an opportunity to think a little more deeply about life. In our go-go-go world, we
Self Development
February 19, 2022
Why You Should Fix Your Inconsistent Sleep Schedule – Facts So Romantic – Nautilus
Atlantis Images/Shutterstock Travelling induced jet lag isn’t the only thing that causes untimely fatigue. Ignoring your biological rhythms can lead to chronic exhaustion, too, something that feels so much like jet lag that Till Roenneberg and his team, at Ludwig-Maximilian University, in Munich, Germany, coined the term “social jet lag” in 2006. It occurs when there’s a mismatch between your biological clock and your social life. And not only does
February 12, 2022
How to Write a Book: 10 Ridiculously Simple Steps
Writing is easy. All you have to do is cross out the wrong words. –Mark Twain The hard part of writing a book isn’t getting published. It’s the actual writing. In this article, I offer 10 steps for writing a book along with 10 bonus steps. Click here to download a free guide with all 20 steps. As the bestselling author of five books, I can tell you without hesitation