Atlantis Images/Shutterstock Travelling induced jet lag isn’t the only thing that causes untimely fatigue. Ignoring your biological rhythms can lead to chronic exhaustion, too, something that feels so much like jet lag that Till Roenneberg and his team, at Ludwig-Maximilian University, in Munich, Germany, coined the term “social jet lag” in 2006. It occurs when there’s a mismatch between your biological clock and your social life. And not only does
Self Development
February 19, 2022
Why You Should Fix Your Inconsistent Sleep Schedule – Facts So Romantic – Nautilus
February 12, 2022
How to Write a Book: 10 Ridiculously Simple Steps
Writing is easy. All you have to do is cross out the wrong words. –Mark Twain The hard part of writing a book isn’t getting published. It’s the actual writing. In this article, I offer 10 steps for writing a book along with 10 bonus steps. Click here to download a free guide with all 20 steps. As the bestselling author of five books, I can tell you without hesitation
February 5, 2022
Strategic Intensity by Harvard Business Review
It’s hard to find a better exemplar for competition than chess. The lawyer in the courtroom, the general on the battlefield, and the politician on the campaign trail have all at some point described their skirmishes in terms of the 64 black-and-white squares and 32 pieces that make up a chess game. Chess has become part of the everyday language of many executives: we checkmate our opponents, we are just