For a long time, I resisted to-do lists. I wanted the flexibility. I felt that if I kept a list, it would tie me down to a particular set of tasks. Gradually, though, I came around. The busier my work life became, the more crucial it was to have some sort of running agenda on hand. Before long, I even started adding some of those items onto my weekly calendar.
Self Development
March 23, 2022
Why Traveling Without a Plan is Best
When we think of travel, we tend to think of months of planning, drooling over Google Images of destinations, and poring over guidebooks to map out the best possible route. Making a plan before you travel can be a great way to maximise your time and understand exactly what you are getting into (no freaking out at the airport when you realize you didn’t apply for the right visa!). But
March 7, 2022
The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease
How your memories impact your immune system, why moving is one of the most stressful life-events, and what your parents have to do with your predisposition to PTSD. By Maria Popova I had lived thirty good years before enduring my first food poisoning — odds quite fortunate in the grand scheme of things, but miserably unfortunate in the immediate experience of it. I found myself completely incapacitated to erect the