By Leo Babauta I’ve found that there are two profound changes that almost any of of us can make: Become kinder to ourselves Build trust in ourselves Unfortunately, because we don’t really trust ourselves, we’re very rarely kind to ourselves. When I ask people to start being kind to themselves, they usually come back at some point with this dilemma: “But if I’m too kind to myself, I won’t get
Self Development
June 29, 2022
The Nine Habits to Increase Your Energy | Scott H Young
Energy, not time, is the basis for productivity. Having all the hours in the day won’t help you if you’re exhausted for most of it. Your habits define your energy levels. If you have good habits, you’ll feel energized and be more resilient to burn out, both physically and mentally. If your habits are misaligned, you can get into a cycle where you feel worse and worse, until your it’s
June 25, 2022
What is Hard Work?
“Hard work” isn’t physical–it’s emotional. Work hard and you can achieve anything. That’s a bit of advice that’s been repeated to us so many times that it’s sort of lost its meaning. The problem is that we already feel like we are working hard, but for many of us, it seems like we aren’t getting anywhere. So, is that advice complete bunk? I would argue that it isn’t. Rather, I