10 min read Welcome to this procrastination guide. The purpose of this guide is twofold. First, I will define what procrastination is. Second, I share tested and proven ways to beat procrastination Like my guide on improving productivity, this is a dynamic guide. I’ve been researching these concepts for 10+ years. I’ll continue to update this page as I find new ways to improve it. Feel free to bookmark this guide
Self Development
April 12, 2023
An Incredibly Clever Hack for People Who Want to Read More Books
According to Charles Duhigg, who literally wrote the book on the subject, all habits work fundamentally the same way, whether they’re good or bad: You experience some cue or trigger that brings the habit to mind, you perform your usual routine, and then you receive a reward of some kind. There’s good news and bad news about this underlying similarity between all habits. The bad bit is that this psychological
March 8, 2023
What Technology Can’t Change About Happiness – Issue 28: 2050 – Nautilus
In 2014, researchers at the University of Warwick in England announced they had found a strong association between a gene mutation identified with happiness and well-being. It’s called 5-HTTLPR and it affects the way our body metabolizes the neurotransmitter serotonin, which helps regulate our moods, sex drives, and appetites. The study asks why some nations, notably Denmark, consistently top “happiness indexes,” and wonders whether there may be a connection between