Expert advice seems to change at a blistering pace, but if you want to know which findings are definitive enough to follow in your own life, you could do a lot worse than asking David Sinclair. He’s been studying how to slow aging at Harvard since 1999 and is a top expert in the field of longevity research. He’s also founded several biotechnology companies. If you want to know how to
Self Development
February 25, 2023
This Harvard Researcher Studied How to Slow Aging for 20 Years. He's Made These 3 Changes to His Own Routine
February 11, 2023
The Joy of Journaling
Making Creativity a Habit. I have kept a sketchbook, journal or notebook in one form or another for most of my life. Sometimes used just as a to-do list but often to get ideas out of my head and onto paper, where I can review it later. For those of you who would like this in graphic form you can download my sketch here. I recently re-discovered Julia Camerons’
January 20, 2023
The Most Powerful Learning Tool (That Doesn't Involve Studying) | Scott H Young
I’d like to talk about one of the most important things you can do for learning. It’s scientifically demonstrated to have a huge impact on your memory, attention and energy levels. Yet, tragically, it’s often the first thing many people jettison when they’re preparing for a big test. The Most Powerful Learning Technique The technique is sleep. Sleeping 7-8 hours per night has an enormous impact on your ability to