According to Charles Duhigg, who literally wrote the book on the subject, all habits work fundamentally the same way, whether they’re good or bad: You experience some cue or trigger that brings the habit to mind, you perform your usual routine, and then you receive a reward of some kind. There’s good news and bad news about this underlying similarity between all habits. The bad bit is that this psychological
Self Development
March 8, 2023
What Technology Can’t Change About Happiness – Issue 28: 2050 – Nautilus
In 2014, researchers at the University of Warwick in England announced they had found a strong association between a gene mutation identified with happiness and well-being. It’s called 5-HTTLPR and it affects the way our body metabolizes the neurotransmitter serotonin, which helps regulate our moods, sex drives, and appetites. The study asks why some nations, notably Denmark, consistently top “happiness indexes,” and wonders whether there may be a connection between
March 1, 2023
How your personality affects your paycheck | The Japan Times
NEW YORK – What makes really smart people tick? Why do some end up earning so much more than others? And how much do these disparate outcomes have to do with their personalities? A new study by Miriam Gensowski, at the University of Copenhagen, sheds fascinating light on these and other questions. Gensowski revisits a data set from all schools in California, grades one through eight, in 1921 and 1922,