How many times in your life have you experienced hurt, disappointment, anger, or stress, from the difference between your imagination and reality? We’re very creative creatures. And when we set out to do things, we always expect that everything will turn out exactly the way we want. Does this sound familiar? “I’m going to finish my degree. And then all the companies will line up for me. I’ll pick the

Imagine yourself exercising: running, hiking, dancing, lifting weights — whatever you like to do. Picture yourself pushing to a maximum intensity. Now, ask yourself: Are you breathing out of your nose or mouth? If you are like most exercisers, you breathe through your mouth, especially as the intensity of the exercise mounts. But experts are learning that breathing through the mouth may not be as efficient or effective as breathing