Over the years, I must have walked this same route a thousand times, yet I’ve never tired of its charms. If one is attentive enough, every walk is an opportunity to see new sights and hear new sounds. On many occasions, I walked off the track and ended up in some unfamiliar landscape I never could have imagined. For the most part, the landscape of West Yorkshire is not very
Self Development
November 5, 2023
How To Manage & Cultivate Personal Energy – Darius Foroux
6 min read When I’m tired and low on energy, even the best things in life don’t bring me joy. I never understood this for years. I regularly kept asking myself “Why am I not enjoying my work today?” It’s because I was low on energy on those days. Looking back, I don’t understand why I didn’t get this earlier. It’s so obvious. Energy is everything. It matters more than status,
November 2, 2023
How Learned Optimism Can Improve Your Life
Learned optimism involves developing the ability to view the world from a positive point of view. It is often contrasted with learned helplessness. By challenging negative self-talk and replacing pessimistic thoughts with more positive ones, people can learn how to become more optimistic. Benefits There are a number of benefits to becoming a more optimistic person. Some of the many advantages of optimism that researchers have discovered include: Better health