Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavioral therapy, commonly known as CBT. It’s an extremely common type of talk therapy practiced around the world. If you’ve ever interacted with a mental health therapist, a counselor, or a psychiatry clinician in a professional setting, it’s likely you’ve participated in CBT. If you’ve ever heard friends or loved ones talk about how a mental health professional
Self Development
July 1, 2024
Semi-Rad: Experience the Joy of Not Bringing the Noise
Here’s a crazy story: I spent four and a half hours outdoors alone the other day and didn’t listen to music or a podcast, or look at my phone—which was in my pocket—the entire time. I was able to withstand urges to check Instagram, Twitter, my text messages, my email, and the news, for four and a half hours. I am not a superhero with a freakishly long attention span, nor
June 27, 2024
How Emotional Intelligence Boosts Your Endurance
In tests of endurance, some people push harder than others. These aren’t necessarily the people who collapse at the finish, who may simply have sprinted harder in the final straightaway. (Or have a flair for the dramatic.) During the long, lonely middle miles of a race, you make a thousand microdecisions about whether to press on or ease up. These decisions are mostly invisible to everyone else, but collectively they