Energy, not time, is the basis for productivity. Having all the hours in the day won’t help you if you’re exhausted for most of it. Your habits define your energy levels. If you have good habits, you’ll feel energized and be more resilient to burn out, both physically and mentally. If your habits are misaligned, you can get into a cycle where you feel worse and worse, until your it’s
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Book Summary: Superhuman by Habit by Tynan
The Book in Three Sentences You can do just about anything if you break down the task into habits. You are more likely to stick with good habits over the long run if you start with tiny habits that are incredibly easy in the beginning. When you miss a habit once, getting back on track and sticking with the next occurrence of that habit should become the top priority in
Psychologists Explain How To Stop Overthinking Everything
Overthinking can lead to serious emotional distress and increase your risk of mental health problems Image from rawpixel.com Thinking about something in endless circles — is exhausting. While everyone overthinks a few things once in a while, chronic over-thinkers spend most of their waking time ruminating, which puts pressure on themselves. They then mistake that pressure to be stress. “There are people who have levels of overthinking that are just