It’s easy to think of happiness as a result, but happiness is also a driver. Easier said than done though, right? Actually, many changes are easy. Here are 10 science-based ways to be happier from Belle Beth Cooper, Content Crafter at Buffer, the social media management tool that lets you schedule, automate, and analyze social media updates. Here’s Beth: 1. Exercise: 7 Minutes Could Be Enough Think exercise is something
Reading
May 27, 2024
9 mind-blowing concepts from Malcolm Gladwell’s best-selling books
Malcolm Gladwell is probably the most famous nonfiction author alive. When a new book of his comes out, it takes over airport bookstores.Each of his five books has become a best-seller, thanks to his incomparable ability to marry storytelling to social-science theory. Social movements are sparked by small sets of influential people. In Gladwell’s debut bestseller, “The Tipping Point,” he talks about the Law of the Few, which states that a
May 8, 2024
How to Master the Art of Continuous Improvement
What is Continuous Improvement? Let’s define continuous improvement. Continuous improvement is a dedication to making small changes and improvements every day, with the expectation that those small improvements will add up to something significant. The typical approach to self-improvement is to set a large goal, then try to take big leaps in order to accomplish the goal in as little time as possible. While this may sound good in theory,