According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. 1 Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general. But there can be a lot of information out there and most of it isn’t very simple to digest. To solve this problem
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May 30, 2024
10 Scientifically Proven Ways to Be Incredibly Happy at Work
It’s easy to think of happiness as a result, but happiness is also a driver. Easier said than done though, right? Actually, many changes are easy. Here are 10 science-based ways to be happier from Belle Beth Cooper, Content Crafter at Buffer, the social media management tool that lets you schedule, automate, and analyze social media updates. Here’s Beth: 1. Exercise: 7 Minutes Could Be Enough Think exercise is something
May 27, 2024
9 mind-blowing concepts from Malcolm Gladwell’s best-selling books
Malcolm Gladwell is probably the most famous nonfiction author alive. When a new book of his comes out, it takes over airport bookstores.Each of his five books has become a best-seller, thanks to his incomparable ability to marry storytelling to social-science theory. Social movements are sparked by small sets of influential people. In Gladwell’s debut bestseller, “The Tipping Point,” he talks about the Law of the Few, which states that a