Make the NOW the primary focus of your attention Many people spend more time in their heads than they need to — 80 percent of the time. This habit creates a default background of anxiety, stress, preoccupation and less time enjoying the moment. When you are exercising and your mind keeps wandering about what you have to do at work tomorrow, your thinking mind is at work — it
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September 22, 2021
How to Understand Your Values | The Minimalists
No matter how fast you travel, you’ll never reach your destination if you’re headed in the wrong direction. Throughout my roughly four decades on this planet, I’ve learned that the best way to live a meaningful life is to align your short-term actions with your long-term values; that is, to make your future self proud of your present self. Otherwise, you’ll careen from one pleasurable experience to another, which might
September 19, 2021
How Do People Get Rich? 2 Case Studies
How do people become wealthy? I’ve been interested in that question because you can learn from other people’s success. If you look up that question, you automatically find more information about how people like Jeff Bezos got rich. But I’m more interested in learning from people that are not covered by the media. “Normal” wealthy people that live in your city — not the billionaires who live on Park Avenue.