Expert advice seems to change at a blistering pace, but if you want to know which findings are definitive enough to follow in your own life, you could do a lot worse than asking David Sinclair. He’s been studying how to slow aging at Harvard since 1999 and is a top expert in the field of longevity research. He’s also founded several biotechnology companies. If you want to know how to
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February 25, 2023
This Harvard Researcher Studied How to Slow Aging for 20 Years. He's Made These 3 Changes to His Own Routine
February 11, 2023
The Joy of Journaling
Making Creativity a Habit. I have kept a sketchbook, journal or notebook in one form or another for most of my life. Sometimes used just as a to-do list but often to get ideas out of my head and onto paper, where I can review it later. For those of you who would like this in graphic form you can download my sketch here. I recently re-discovered Julia Camerons’
January 6, 2023
Stoicism 101: A Practical Guide for Entrepreneurs
“There is nothing the busy man is less busied with than living; there is nothing harder to learn.” -Seneca Few of us would consider ourselves philosophers. Most of us can recall at least one turtleneck-wearing intellectual in college who dedicated countless hours of study to the most obscure philosophical points of Marx or post-structural lesbian feminism. For what? Too often, to posture as a superior intellect at meal time or