Mindset. Is. Everything. “Whether you think you can or think you can’t — you’re right,” said Henry Ford. Mindset, coupled with consistent action is the key to achieving and sustaining success. The mind steers almost everything. Mahatma Gandhi once observed, “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.”
Reading
April 12, 2023
An Incredibly Clever Hack for People Who Want to Read More Books
According to Charles Duhigg, who literally wrote the book on the subject, all habits work fundamentally the same way, whether they’re good or bad: You experience some cue or trigger that brings the habit to mind, you perform your usual routine, and then you receive a reward of some kind. There’s good news and bad news about this underlying similarity between all habits. The bad bit is that this psychological
February 25, 2023
This Harvard Researcher Studied How to Slow Aging for 20 Years. He's Made These 3 Changes to His Own Routine
Expert advice seems to change at a blistering pace, but if you want to know which findings are definitive enough to follow in your own life, you could do a lot worse than asking David Sinclair. He’s been studying how to slow aging at Harvard since 1999 and is a top expert in the field of longevity research. He’s also founded several biotechnology companies. If you want to know how to