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Elegant & curated articles by Omar M Almahmoud, selected from his daily writings and reading list in life, business and self improvement. All republished articles are owned by their original authors. The articles are reblogged here under Fair Use for educational and non commercial purposes.

Reading

The Attention Diet | Mark Manson

In what should have been 20 minutes of work, I compulsively interrupted myself at least nine times. What’s more, the cost of these interruptions goes way beyond the added amount of time to finish this damn thing. They likely distracted my train of thought, reducing the quality of my writing, thus causing a need for more edits and revisions. They likely created anxiety as I spent much of my distracted

This Is What Happened When I Tried The Silicon Valley “Biohacking” Fasting Trend – Fast Company – Pocket

Photo from Weedezign/iStock. There is a small but growing trend among some Silicon Valley executives called “biohacking.” The term refers to extreme fasting not for the weight loss or health benefits, but for the productivity benefits. Its proponents include Phil Libin, the former CEO of Evernote and current CEO of AI studio All Turtles; Y Combinator partner Daniel Gross; and Loic Le Meur, the cofounder of the LeWeb tech conference.

How the Bullet Journal stopped me lying to myself

I have known my oldest friend since we were eight. Like many old friends, we argue a lot, about matters both important and trivial. But the thing we argue about the most, the thing we have argued about for years, the thing that forms a cleavage as vast as the Grand Canyon, is how to organise the files on our computers. Her method is legible and easily understood by anybody.