It might surprise you to find out that some of the most prolific athletes in pro basketball, football and golf are switching their routines from traditional weight lifting to being primarily bodyweight based. Hundreds of athletes from quarterback Drew Brees, to Olympic Swimmer Christine Magnusson, and UFC athlete Brandon Vera all use bodyweight exercise as a main portion of their exercise routine. What’s causing this shift from the gym to
Habits
August 23, 2024
How to Stop Overthinking
You’re missing out on what’s in front of you Photo by 胡 卓亨 on Unsplash How many hours per day do you think? “I never thought about that,” you’re probably saying. So let me get this straight: You’re thinking all the time, and yet you never consider how much time you spend thinking. That sounds like an addiction to me. I know, because I’m addicted to thinking, too. Overthinking is
August 9, 2024
The Best Way to Read a Book
“I just sit in my office and read all day.” This is how Warren Buffett, one of the most successful people in the business world, describes his day. Sitting. Reading. He advises everyone to read more, and that’s certainly a goal we can all get behind. Our personal improvements at Buffer regularly come back to the books we read—how we aim to read more and make reading a habit. I