According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. 1 Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general. But there can be a lot of information out there and most of it isn’t very simple to digest. To solve this problem
Habits
July 15, 2024
Why speaking to yourself in the third person makes you wiser – David Robson | Aeon Ideas
We credit Socrates with the insight that ‘the unexamined life is not worth living’ and that to ‘know thyself’ is the path to true wisdom. But is there a right and a wrong way to go about such self-reflection? Simple rumination – the process of churning your concerns around in your head – isn’t the answer. It’s likely to cause you to become stuck in the rut of your own
July 4, 2024
25 Cognitive Behavioral Therapy Techniques for a Positive Mental Mindset
Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavioral therapy, commonly known as CBT. It’s an extremely common type of talk therapy practiced around the world. If you’ve ever interacted with a mental health therapist, a counselor, or a psychiatry clinician in a professional setting, it’s likely you’ve participated in CBT. If you’ve ever heard friends or loved ones talk about how a mental health professional