Source As a news reporter in Iraq, Charles Duhigg had a front row seat to what he dubbed “one of the biggest habit-formation experiments in history”: the U.S. military in action. He witnessed an army major deal with violent outbreaks in public plazas in Kufa by removing the crowd’s access to food. It turned out angry people turn into an angry mob, but hungry people go home and eat. Almost
Habits
September 19, 2021
The Power Of Compounding: You Can Achieve Anything, If You Stop Trying To Do Everything – Darius Foroux
Do you have a long list of goals, desires, and wants for your life? Do you want to learn more? Earn more? Improve your skills? Get the most out of your relationships? Live better? All those things are good. Life is about moving forward and making consistent progress. However, there’s one important thing about all this working, hustling, striving, and achieving more: You can’t do everything at the same time.
September 19, 2021
Stay Motivated: How to Create a Positive Feedback Loop
Motivation is tricky. Initial motivation is hard enough, but staying motivated can make you feel like Wile E. Coyote chasing the Roadrunner. Why is motivation so elusive? It’s easy to fall under the assumption that willpower drives motivation. You may think to yourself, “If only I had more willpower I could stay motivated!” But studies have shown willpower is a finite resource. It’s a measurable form of mental energy that