Photo from Getty Images. “The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he vowed to make it.” – J.M. Barrie You know exactly what you want in life. But you can’t seem to get there. You have all these resolves. You’re going to get healthy. You’re
Habits
March 29, 2025
Forget resolutions, try micro-mastery instead
Why wait until the 1st of January to start implementing positive change in your life? While the ritual of starting afresh can be exciting, more than 90% of New Year’s resolutions don’t stick. A resolution is the determined intent to effect change. The best time to lay the foundations for change is the moment you realise something needs to be done. Habit formation Most people struggle to create habits that
March 17, 2025
What’s All This About Journaling?
It was my ex-husband who got me journaling again. Our marriage was falling apart, and, on the advice of his friend, he had started to do “morning pages,” a daily journaling practice from the seminal self-help book “The Artist’s Way.” Though I had kept a diary throughout my teen years and early 20s, somewhere along the way I’d fallen out of the habit. At 29, though, I was deeply unhappy