In what should have been 20 minutes of work, I compulsively interrupted myself at least nine times. What’s more, the cost of these interruptions goes way beyond the added amount of time to finish this damn thing. They likely distracted my train of thought, reducing the quality of my writing, thus causing a need for more edits and revisions. They likely created anxiety as I spent much of my distracted
Habits
August 30, 2024
3 Surprising Benefits of Bodyweight Training
It might surprise you to find out that some of the most prolific athletes in pro basketball, football and golf are switching their routines from traditional weight lifting to being primarily bodyweight based. Hundreds of athletes from quarterback Drew Brees, to Olympic Swimmer Christine Magnusson, and UFC athlete Brandon Vera all use bodyweight exercise as a main portion of their exercise routine. What’s causing this shift from the gym to
August 23, 2024
How to Stop Overthinking
You’re missing out on what’s in front of you Photo by 胡 卓亨 on Unsplash How many hours per day do you think? “I never thought about that,” you’re probably saying. So let me get this straight: You’re thinking all the time, and yet you never consider how much time you spend thinking. That sounds like an addiction to me. I know, because I’m addicted to thinking, too. Overthinking is