According to Charles Duhigg, who literally wrote the book on the subject, all habits work fundamentally the same way, whether they’re good or bad: You experience some cue or trigger that brings the habit to mind, you perform your usual routine, and then you receive a reward of some kind. There’s good news and bad news about this underlying similarity between all habits. The bad bit is that this psychological
Habits
February 11, 2023
The Joy of Journaling
Making Creativity a Habit. I have kept a sketchbook, journal or notebook in one form or another for most of my life. Sometimes used just as a to-do list but often to get ideas out of my head and onto paper, where I can review it later. For those of you who would like this in graphic form you can download my sketch here. I recently re-discovered Julia Camerons’
January 20, 2023
The Most Powerful Learning Tool (That Doesn't Involve Studying) | Scott H Young
I’d like to talk about one of the most important things you can do for learning. It’s scientifically demonstrated to have a huge impact on your memory, attention and energy levels. Yet, tragically, it’s often the first thing many people jettison when they’re preparing for a big test. The Most Powerful Learning Technique The technique is sleep. Sleeping 7-8 hours per night has an enormous impact on your ability to