For many of us, working simply feels good. But just because it feeds your ego or makes you feel important, that doesn’t mean it’s actually good for you. How do you break the cycle of working long hours at the office and constantly checking email at home? How do you persuade those around you — similarly work-obsessed colleagues or a demanding boss — that working all the time isn’t healthy? How
Habits
June 3, 2023
The Art of Creating a Ritual for What Matters Most : zen habits
“Your sacred space is where you can find yourself again and again.” ~Joseph Campbell By Leo Babauta In this world where technology and consumerism have become our religion, we’ve largely lost something magical: the ability to elevate something into the realm of the sacred. I’m not a fan of Catholic priests, but if you watch them perform the Eucharistic ritual in mass, it feels like a moment of true magic.
May 31, 2023
The Science, Psychology, and Metaphysics of Prayer
Some weeks ago, the students of Paramahansa Yogananda — the teacher widely credited with bringing Yoga and Yoga Science to the West – approached me to write an article on prayer, coincident with their upcoming annual week-long Self-Realization Fellowship Convocation. An exploration into the subject reveals prayer to be a considerably more complex subject than the stereotypic image we tend to have of the ardent believer, fervorently casting forth pleas