Energy, not time, is the basis for productivity. Having all the hours in the day won’t help you if you’re exhausted for most of it. Your habits define your energy levels. If you have good habits, you’ll feel energized and be more resilient to burn out, both physically and mentally. If your habits are misaligned, you can get into a cycle where you feel worse and worse, until your it’s
Habits
February 14, 2025
15 Daily Habits Highly Successful People Have (and the Rest of us Probably Don't)
1. Do your to-do list in the order of importance, not when it was written. “I always have a to-do list of 20 things. However, more than 50 percent of the things on my list never get done. All the time more important things will pop up and my time is better spent dealing with that thing than anything else on the list. I felt guilty in the past that
January 31, 2025
The Practice of Using December for Retreat, Reflection & Letting Go : zen habits
By Leo Babauta December can be a cold and dark month for many people, a time of lowered energy while still being very busy. For that reason, I find that’s an amazing time for: Retreat: Take a little time out of my busy year for a little quiet solitude and turning inward, creating space for silence, contemplation and mindfulness. Reflection: This quiet time is a time to reflect on how