It’s happened to all of us. You have a “come to Jesus” moment and decide you need to make changes in your life. Maybe you need to drop a few pounds (or more), want to pay off some debt, or desperately long to quit wasting time on the internet. So you start planning and scheming. You take to your journal and write out a bold strategy on how you’re going
Habits
November 5, 2023
How To Manage & Cultivate Personal Energy – Darius Foroux
6 min read When I’m tired and low on energy, even the best things in life don’t bring me joy. I never understood this for years. I regularly kept asking myself “Why am I not enjoying my work today?” It’s because I was low on energy on those days. Looking back, I don’t understand why I didn’t get this earlier. It’s so obvious. Energy is everything. It matters more than status,
October 26, 2023
How To Become Ridiculously Self-Aware In 20 Minutes
Self-awareness is touted by self-help gurus like Gary Vaynerchuk as one of the MOST IMPORTANT traits to have for success. Why does journaling increase self-awareness? Like I said before — letting thoughts run through our mind is one thing, but recording them is like stepping in wet concrete. The outline of our foot is now there forever. After one month of journaling, I stopped getting angry at people. After three