When you become an early riser, you’ll experience a lot of benefits including feeling more energized and having more time to do what you want. If you’d like to become an early riser, there are some things you should know before you run off to set your oft-ignored alarm clock. So how to become an early riser? Here are 5 tips I’ve discovered to be most helpful in making the
Habits
November 10, 2024
Are You Living Life or Just Planning Your Biography?
One of the most startling findings of modern psychology is how bad we are at guessing what will make us happy. Not only are we lousy at predicting what will satisfy us, we often misremember our happiness in the past. In perhaps one of the best online talks I’ve ever watched, Nobel laureate Daniel Kahneman speaks about the difference between the experiencing and remembering selves (if you don’t have time
November 6, 2024
What’s All This About Journaling?
It was my ex-husband who got me journaling again. Our marriage was falling apart, and, on the advice of his friend, he had started to do “morning pages,” a daily journaling practice from the seminal self-help book “The Artist’s Way.” Though I had kept a diary throughout my teen years and early 20s, somewhere along the way I’d fallen out of the habit. At 29, though, I was deeply unhappy