It’s natural to look for a fresh start when we’re seeking change. A new calendar year, fiscal year, or new job can provide the impetus for trying something new. It’s a positive opportunity. The problem is that we often neglect the broader context. That’s why research shows that half of all adults make New Year’s Resolutions, but only about 10% follow-through for more than a few months. Too many people
Habits
April 16, 2025
Keeping A Daily Journal Could Change Your Life – Inc. – Pocket
Photo from Getty Images. “The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he vowed to make it.” – J.M. Barrie You know exactly what you want in life. But you can’t seem to get there. You have all these resolves. You’re going to get healthy. You’re
March 29, 2025
Forget resolutions, try micro-mastery instead
Why wait until the 1st of January to start implementing positive change in your life? While the ritual of starting afresh can be exciting, more than 90% of New Year’s resolutions don’t stick. A resolution is the determined intent to effect change. The best time to lay the foundations for change is the moment you realise something needs to be done. Habit formation Most people struggle to create habits that