Rituals have been used across cultures and spiritual traditions to help actualize intentions and goals. They are ways to create meaning and mark transitions. Rituals are interspersed into our daily secular lives in ways we may not even notice: beginning a baseball game with the national anthem, for example, or singing “happy birthday.” I trained as a Buddhist nun for many years in Japan, and my life in the monastery

How to Take Control of Your Internal Dialogue So You Can Live a Life of Purpose
On a downtown bus, just as it is pulling in to its next stop, a woman stands up, slaps the face of the man next to her, and hurries to the exit. Each passenger who saw what happened reacts in their own way. A middle-aged man feels sad for the man who was slapped. A younger woman is frightened. A teenage boy is angry. Another woman feels excited. How could

The Power Of Compounding: You Can Achieve Anything, If You Stop Trying To Do Everything – Darius Foroux
Do you have a long list of goals, desires, and wants for your life? Do you want to learn more? Earn more? Improve your skills? Get the most out of your relationships? Live better? All those things are good. Life is about moving forward and making consistent progress. However, there’s one important thing about all this working, hustling, striving, and achieving more: You can’t do everything at the same time.