A few people have written me recently about falling off their good habits: a relapse after months of healthy eating, or getting derailed from good habits they’ve been forming like exercise or writing. It’s discouraging to fall off your diet or good habits, and you an get to a point where you don’t even want to think about it. So what to do? How do you deal with a relapse?
October 4, 2021
To Improve Mental Clarity And Think Better, Spend Less Time In Your Head
Make the NOW the primary focus of your attention Many people spend more time in their heads than they need to — 80 percent of the time. This habit creates a default background of anxiety, stress, preoccupation and less time enjoying the moment. When you are exercising and your mind keeps wandering about what you have to do at work tomorrow, your thinking mind is at work — it
October 4, 2021
How To Create A Career – Darius Foroux
6 min read One of the most important career lessons I’ve learned is to pursue a career and not a job. At first glance, you might think, “What’s the difference?” I also didn’t get it for years. That’s how I finally ended up in an IT job that I wasn’t passionate about. At one point, I was reflecting on my career and life by writing in my journal and thought,