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Elegant & curated articles by Omar M Almahmoud, selected from his daily writings and reading list in life, business and self improvement. All republished articles are owned by their original authors. The articles are reblogged here under Fair Use for educational and non commercial purposes.

Why eight hours a night isnโ€™t enough, according to a leading sleep scientist

For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at Penn State. “Scientists only started looking at sleep 70 years ago.” As anyone who has lay awake at night contemplating the complexities of

The Myth of Self-Reliance

By Jenny Odell January 15, 2020 Arts & Culture An encounter with Emerson’s essays. Caspar David Friedrich, Woman before the Rising Sun, 1818 There’s a treacherously placed bookstore in my neighborhood. To go almost anywhere from my apartment, I have to pass Walden Pond Books, and it’s next door to my usual coffee shop, so even if I didn’t decide to go in on the first pass, I probably will

24 of the Most Powerful Life Lessons

How you approach life says a lot about who you are. There are some who are content to passively coast through, hoping they land where they need to be and know what to do when the time comes. Then there are others, who make active choices to understand who they are and what they want, and set the goals that will keep them moving in the right direction. But a