It’s a challenge to work with people — peers, junior colleagues, or even bosses — who just don’t listen. Whether your colleagues interrupt you, ramble on, seem distracted, or are always waiting for their turn to talk, the impact is the same: You don’t feel heard, and the chances for misunderstandings — and mistakes — rise. Are there tactics you can use to encourage your colleagues to listen better? Should
July 4, 2024
25 Cognitive Behavioral Therapy Techniques for a Positive Mental Mindset
Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavioral therapy, commonly known as CBT. It’s an extremely common type of talk therapy practiced around the world. If you’ve ever interacted with a mental health therapist, a counselor, or a psychiatry clinician in a professional setting, it’s likely you’ve participated in CBT. If you’ve ever heard friends or loved ones talk about how a mental health professional
July 1, 2024
Semi-Rad: Experience the Joy of Not Bringing the Noise
Here’s a crazy story: I spent four and a half hours outdoors alone the other day and didn’t listen to music or a podcast, or look at my phone—which was in my pocket—the entire time. I was able to withstand urges to check Instagram, Twitter, my text messages, my email, and the news, for four and a half hours. I am not a superhero with a freakishly long attention span, nor