When you become an early riser, you’ll experience a lot of benefits including feeling more energized and having more time to do what you want. If you’d like to become an early riser, there are some things you should know before you run off to set your oft-ignored alarm clock. So how to become an early riser? Here are 5 tips I’ve discovered to be most helpful in making the
November 10, 2024
Are You Living Life or Just Planning Your Biography?
One of the most startling findings of modern psychology is how bad we are at guessing what will make us happy. Not only are we lousy at predicting what will satisfy us, we often misremember our happiness in the past. In perhaps one of the best online talks I’ve ever watched, Nobel laureate Daniel Kahneman speaks about the difference between the experiencing and remembering selves (if you don’t have time
November 2, 2024
How to Manage Your Perfectionism
Perfectionism is a double-edged sword. On one hand, it can motivate you to perform at a high level and deliver top-quality work. On the other hand, it can cause you unnecessary anxiety and slow you down. How can you harness the positives of your perfectionism while mitigating the negatives? What measures or practices can you use to keep your perfectionism in check? Should you enlist the help of others? What