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Elegant & curated articles by Omar M Almahmoud, selected from his daily writings and reading list in life, business and self improvement. All republished articles are owned by their original authors. The articles are reblogged here under Fair Use for educational and non commercial purposes.

2. Articles by other Writers

You’re Not Getting Enough Sleep—and It’s Killing You

The whole world is exhausted. And it’s killing us. But particularly me. As I write this, I’m at TED 2019 in Vancouver, which is a weeklong marathon of talks and workshops and coffee meetings and experiences and demos and late-night trivia contests and networking, networking, networking. Meanwhile, I’m sick as a dog with a virus I caught from my 3-year-old, I’m on deadline for what feels like a bazillion stories,

The World’s Slowest Workout

A few years ago, haunted by vague memories of being a weak middle-schooler, Brett McKay decided he wanted to be able to do more pull-ups. McKay, who runs the website and podcast The Art of Manliness,  had in the past tried doing a traditional, twice-weekly regimen, gradually building up his reps. But this time, he turned to a training technique from Pavel Tsatsouline, a former Soviet trainer who is credited

How your perception is your reality, according to psychologists | Well+Good

There are two types of people in this world: those who view the glass as half-full, and those who see the glass as half-empty. This phenomenon is called perception, and our perceptions profoundly impact how we experience life. “Perception molds, shapes, and influences our experience of our personal reality,” says Linda Humphreys, PhD, a psychologist and life, relationship, and spirituality coach. “Perception is merely a lens or mindset from which we view