Make the NOW the primary focus of your attention Many people spend more time in their heads than they need to — 80 percent of the time. This habit creates a default background of anxiety, stress, preoccupation and less time enjoying the moment. When you are exercising and your mind keeps wandering about what you have to do at work tomorrow, your thinking mind is at work — it
2. Articles by other Writers
October 2, 2021
The Simple Art of Creating Long-Lasting Habits
Source As a news reporter in Iraq, Charles Duhigg had a front row seat to what he dubbed “one of the biggest habit-formation experiments in history”: the U.S. military in action. He witnessed an army major deal with violent outbreaks in public plazas in Kufa by removing the crowd’s access to food. It turned out angry people turn into an angry mob, but hungry people go home and eat. Almost
September 26, 2021
The Joys of Solitude and the Power of Silence
The Joy of SolitudeSolitude isn’t a word that we hear used very often in the modern world. The definition according to dictionary.com is, “the state of being or living alone; seclusion; remoteness from habitations; absence of human activity; a lonely, unfrequented place”. – This article was originally posted at https://psychcentral.com/blog/the-joys-of-solitude-and-the-power-of-silence/ For more articles like this please subscribe to the Weekly Newsletter.