Life is wasted in the in-between times. The time between when your alarm first rings and when you finally decide to get out of bed. The time between when you sit at your desk and when productive work begins. The time between making a decision and doing something about it. Slowly, your day is whittled away from all the unused in-between moments. Eventually, time wasters, laziness, and procrastination get the
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How to Get 1% Better Every Day
How to Get 1% Better Every Day Get life changing conversations with the world’s great thinkers. We are proud to present the following excerpt from habit expert James Clear’s new book, ‘Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,’ available everywhere today. The fate of British Cycling changed one day in 2003. The organization, which was the governing body for professional cycling in
Creativity, Happiness and Your Own Two Hands
Research has shown that creating or tending things by hand enhances mental health and makes us happy. Dr. Kelly Lambert (www.kellylambertlab.com) explored the relationship between hand use, current cultural habits, and mood. She found that hands-on work satisfies our primal need to make things and could also be an antidote for our cultural malaise. Too much time on technological devices and the fact that we buy almost all of what