Energy, not time, is the basis for productivity. Having all the hours in the day won’t help you if you’re exhausted for most of it. Your habits define your energy levels. If you have good habits, you’ll feel energized and be more resilient to burn out, both physically and mentally. If your habits are misaligned, you can get into a cycle where you feel worse and worse, until your it’s
2. Articles by other Writers
June 25, 2022
What is Hard Work?
“Hard work” isn’t physical–it’s emotional. Work hard and you can achieve anything. That’s a bit of advice that’s been repeated to us so many times that it’s sort of lost its meaning. The problem is that we already feel like we are working hard, but for many of us, it seems like we aren’t getting anywhere. So, is that advice complete bunk? I would argue that it isn’t. Rather, I
June 9, 2022
Why Don’t We Know How to Protect Our Time?
The cognitive errors that make us waste our most valuable resource Credit: Westend61/Getty All day, we let it happen. A neighbor comes by and babbles on about a bunch of nonsense, and we politely nod, even if we are in a hurry. Or some co-workers start gossiping about something petty, and we let ourselves get drawn in, never stopping to think about the time wasted. Or we get a message