Flash back to 2012. You would find me squished between Wall Street bankers on a bus heading out of New York City at the height of rush hour, with a two hour commute ahead. Stress-induced cortisol was the only thing keeping me going. I was the picture of burnout: frazzled, restless, completely emotionally depleted from forcing myself to pursue a lifestyle that was doing more harm than good. Up until
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September 26, 2023
Transform Your Life By Transforming Your Habits – Darius Foroux
5 min read Where you are in your life is a result of your habits. Will Durant (not Aristotle) said it best: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” I think that’s also true for the opposite of excellence. Mediocrity is a result of mediocre habits. That means we can go from mediocrity to excellence by changing our habits. But how do you do
September 19, 2023
The Science of Smiling & Why It's So Powerful | Buffer Blog
Why did the Mona Lisa become one of the most famous paintings of all time? That’s a question an incredible amount of people have asked themselves in the past. And one possible answer is this: because of her unique smile. The smile is is the “the symbol that was rated with the highest positive emotional content” concludes scientist Andrew Newberg. And for me personally, I’ve been very reluctant before embracing