6 min read When I’m tired and low on energy, even the best things in life don’t bring me joy. I never understood this for years. I regularly kept asking myself “Why am I not enjoying my work today?” It’s because I was low on energy on those days. Looking back, I don’t understand why I didn’t get this earlier. It’s so obvious. Energy is everything. It matters more than status,
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November 2, 2023
How Learned Optimism Can Improve Your Life
Learned optimism involves developing the ability to view the world from a positive point of view. It is often contrasted with learned helplessness. By challenging negative self-talk and replacing pessimistic thoughts with more positive ones, people can learn how to become more optimistic. Benefits There are a number of benefits to becoming a more optimistic person. Some of the many advantages of optimism that researchers have discovered include: Better health
October 26, 2023
How To Become Ridiculously Self-Aware In 20 Minutes
Self-awareness is touted by self-help gurus like Gary Vaynerchuk as one of the MOST IMPORTANT traits to have for success. Why does journaling increase self-awareness? Like I said before — letting thoughts run through our mind is one thing, but recording them is like stepping in wet concrete. The outline of our foot is now there forever. After one month of journaling, I stopped getting angry at people. After three