Nothing will change your future trajectory like your habits. We all have goals, big or small, things we want to achieve within a certain time frame. Some people want to make a million dollars by the time they turn 30. Some people want to lose 20 pounds before summer. Some people want to write a book in the next six months. When we begin to chase an intangible or vague
2. Articles by other Writers
November 23, 2023
I Tried the Wim Hof Method to Find Happiness Through Suffering
In I Did The Thing, Rachel Sugar sacrifices her time and her sanity in the name of wellness “research.” Up next: a day of ice baths at a Wim Hof Method class. I’m sitting in a blow-up birthing pool filled with bags of bodega ice on an industrial street in Brooklyn, trying very hard to regulate my breath, because this is the method of Wim Hof, a.k.a., the Iceman. If
November 17, 2023
Kaizen: Get a Little Better Each Day
It’s happened to all of us. You have a “come to Jesus” moment and decide you need to make changes in your life. Maybe you need to drop a few pounds (or more), want to pay off some debt, or desperately long to quit wasting time on the internet. So you start planning and scheming. You take to your journal and write out a bold strategy on how you’re going