We credit Socrates with the insight that ‘the unexamined life is not worth living’ and that to ‘know thyself’ is the path to true wisdom. But is there a right and a wrong way to go about such self-reflection? Simple rumination – the process of churning your concerns around in your head – isn’t the answer. It’s likely to cause you to become stuck in the rut of your own
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July 15, 2024
Why speaking to yourself in the third person makes you wiser – David Robson | Aeon Ideas
July 12, 2024
How to Work with a Bad Listener
It’s a challenge to work with people — peers, junior colleagues, or even bosses — who just don’t listen. Whether your colleagues interrupt you, ramble on, seem distracted, or are always waiting for their turn to talk, the impact is the same: You don’t feel heard, and the chances for misunderstandings — and mistakes — rise. Are there tactics you can use to encourage your colleagues to listen better? Should
July 4, 2024
25 Cognitive Behavioral Therapy Techniques for a Positive Mental Mindset
Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavioral therapy, commonly known as CBT. It’s an extremely common type of talk therapy practiced around the world. If you’ve ever interacted with a mental health therapist, a counselor, or a psychiatry clinician in a professional setting, it’s likely you’ve participated in CBT. If you’ve ever heard friends or loved ones talk about how a mental health professional