Overthinking can lead to serious emotional distress and increase your risk of mental health problems Image from rawpixel.com Thinking about something in endless circles — is exhausting. While everyone overthinks a few things once in a while, chronic over-thinkers spend most of their waking time ruminating, which puts pressure on themselves. They then mistake that pressure to be stress. “There are people who have levels of overthinking that are just
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January 22, 2024
The Way You Read Books Says A Lot About Your Intelligence, Here’s Why
This is why the smartest people in the world own tons of books they don’t read. If you love to read as much as I do, walking into a bookstore as an adult feels exactly like walking into a candy store as a kid. The shelves are lined with the wisdom of humanity, insights that each author has spent years refining. It’s all right there at your fingertips, condensed into
January 19, 2024
Give Everything You Do, Everything You’ve Got – Darius Foroux – Pocket
Do you know that feeling of waking up tired? Or coming home from a day’s work completely paralyzed by fatigue? Sometimes you just feel like doing nothing, right? “I don’t feel like working.” “I don’t feel like doing groceries.” “I don’t feel like going to the gym.” “I don’t feel like taking public transportation.” I feel you. I’ve been there. And now and then, I’m still there. But what if