Energy, not time, is the basis for productivity. Having all the hours in the day won’t help you if you’re exhausted for most of it. Your habits define your energy levels. If you have good habits, you’ll feel energized and be more resilient to burn out, both physically and mentally. If your habits are misaligned, you can get into a cycle where you feel worse and worse, until your it’s
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February 4, 2024
How to Overcome Your Fear of Failure
Executive Summary People are quick to blame themselves for failure. But not doing something because you’re afraid to get started isn’t going to help you grow. Here are four strategies to help you get over the hump. Start by redefining what failure means to you. If you define failure as the discrepancy between what you hope to achieve (such as getting a job offer) and what you might achieve (learning
February 1, 2024
Book Summary: Superhuman by Habit by Tynan
The Book in Three Sentences You can do just about anything if you break down the task into habits. You are more likely to stick with good habits over the long run if you start with tiny habits that are incredibly easy in the beginning. When you miss a habit once, getting back on track and sticking with the next occurrence of that habit should become the top priority in