According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. 1 Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general. But there can be a lot of information out there and most of it isn’t very simple to digest. To solve this problem
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July 22, 2024
Goals Don’t Replace Systems —and Vice Versa – Darius Foroux – Pocket
People who claim that setting goals are a bad thing are out of their minds. They probably set some goals in the past, failed, and never set a goal again. I know there’s a lot of confusion about goals and systems these days. I’ve contributed to the confusion as well. A lot of us share the idea that you either have a system or set goals. But thinking “this or that” is not
July 18, 2024
Debt-Free | The Minimalists
I am standing in line at my favorite cafe, surrounded by smells and sounds. An uptempo milieu of acoustic guitar and tambourine is occupying the atmosphere around me, an Andy Davis tune, and I’m singing along—”It’s a goooo-oood life”—like a tone-deaf idiot, missing every-other note, mumbling the words I don’t know while looking out the large window to my left, staring into the blankness of the morning. It’s the first